Stress Management

Description

How to Think About Stress

The first way in which you need to change your mindset is simple: you need to recognize that stress is unacceptable and you need to find ways to get rid of it.
And you should make this the goal of your lifestyle. If you have less stress, then you will be happier. And being happier is a noble aim.

This is where the idea of ‘lifestyle design’ comes in. Essentially, lifestyle design means that you are designing your career and your routine around the lifestyle you want. This is the definition of ‘working to live’ as opposed to living to work and it makes a huge difference.

At the same time, you should be making constant progress towards this goal of less stress. Make small changes wherever possible and improve your lifestyle in countless little ways to break down your stress piece by piece.

You will learn:

What stress is

There’s good and bad stress

Workplace stress

Workplace stress if you are an entrepreneur

Make your workplace stress free

Too much stress is bad for you

How stress can harm children

Reducing stress

5 ways to reduce stress

Conclusion

Extras: Top forums and groups

5 minute guide to manage stress

Stress free management plan