Working can be stressful, we all know that. Learning how to manage the anxiety of both yourself and your colleagues and employees is a skill that is now extremely important. Many people show signs of anxiety and stress, but do not say anything for fear of showing a weakness, when really it is perfectly natural.
This course will teach you the different types of workplace anxiety and how to deal with them, which ultimately benefits everyone involved with the business, as a happy workforce is a productive workforce.
KEY LEARNING POINTS
Learn to spot anxiety in the work environment.
Learn how to deal with your own anxiety, as well as that of others.
ADVANTAGES OF THIS COURSE
You will be more approachable for people who have an issue or anxiety in the workplace, as well as being more able to manage your own anxieties.
Units of Study
Explore different types of workplace anxieties
Learn to recognize symptoms and warning signs
Determine ways of coping and managing problems
Recognize common trigger and accelerants
Learn the difference between anxiety and common nervousness