Description
Stress is one of the biggest problems faced by modern society. According to the statistics, a great majority of us are stressed on a regular and ongoing basis. What’s more, stress is leading to heart disease, to depression, to strokes and to a number of other serious health effects. Stress is as ubiquitous then as it is devastating and many of us just accept this as ‘normal’.
This course teaches you how to manage stress so you can cope better.
You can do it at your own pace as it’s less than 1 hour long.
ENROL TODAY!
How to Think About Stress
The first way in which you need to change your mindset is simple: you need to recognize that stress is unacceptable and you need to find ways to get rid of it. And you should make this the goal of your lifestyle. If you have less stress, then you will be happier. And being happier is a noble aim.
This is where the idea of ‘lifestyle design’ comes in. Essentially, lifestyle design means that you are designing your career and your routine around the lifestyle you want. This is the definition of ‘working to live’ as opposed to living to work and it makes a huge difference.
At the same time, you should be making constant progress towards this goal of less stress. Make small changes wherever possible and improve your lifestyle in countless little ways to break down your stress piece by piece.
You will learn:
What stress is
There’s good and bad stress
Workplace stress
Workplace stress if you are an entrepreneur
Make your workplace stress free
Too much stress is bad for you
How stress can harm children
Reducing stress
5 ways to reduce stress
Conclusion
Extras: Top forums and groups
5 minute guide to manage stress
Stress free management plan
Muresanu –
Perfect instructor. Thank you very much 🙂