Description
Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay.
Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This video will serve as a guide.
The philosophy of yoga has been around for 5,000. That’s staying power. And it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.
Non Interactive Course
UNITS OF STUDY
People have been practicing yoga for thousands of years, and it is still attracting new advocates, especially those in the medical profession. There is no doubt that it has a lot to offer as we attempt to reach a higher level of existence.
What the videos cover:
The Science of Yoga and its Health Benefits
Yoga History
Emotions & The Mind/Body Connection
Yoga Strength & Flexibility
Yoga, Cardio & Weight Loss
Types of Yoga
Yoga Poses & Better Immunity
How to Get Started Doing Yoga
Preventing Injuries
Yoga & Meditation
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