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Absolute Yoga



Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay.

Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This video will serve as a guide.

The philosophy of yoga has been around for 5,000. That’s staying power. And it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

Non Interactive Course


People have been practicing yoga for thousands of years, and it is still attracting new advocates, especially those in the medical profession. There is no doubt that it has a lot to offer as we attempt to reach a higher level of existence.

What the videos cover:

The Science of Yoga and its Health Benefits

Yoga History

Emotions & The Mind/Body Connection

Yoga Strength & Flexibility

Yoga, Cardio & Weight Loss

Types of Yoga

Yoga Poses & Better Immunity

How to Get Started Doing Yoga

Preventing Injuries

Yoga & Meditation

Course Details

Qualification = Certificate of Attendance/Completion/Achievement

Location = Online

Duration = Self paced

Course Access = Lifetime


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  • Shrewsbury Mews, London W2 5PN
  • info@etrainlondon.co.uk